Figuring out how to last longer in bed has been the goal of every man.
After all, sexual intimacy is not just about the physical
aspects but also the entire emotional bonding between the partners. The
need to satisfy each other persists throughout, leading to a host of
reasons, resulting in premature ejaculation or finishing early.
However, in finding the answer to “how to last longer in bed,” it
is imperative to break the mythical glass around sex. Per research
conducted across five countries, vaginal intercourse lasts around 5 to 6 minutes,
and not hours on end. In fact, between 30% and 40% of men experience
premature ejaculation at some point in their life, and is the most
common type of sexual dysfunction in men according to the American Urological Association.
The pre-thought of lasting long until a set duration is a major
reason for down performance and self-doubts. Sexual intimacy is not
just the penetration phase but the overall experience and feelings both
partners undergo during that time.
Here are 11 tips on how to last longer in bed naturally and have a better sexual experience without the “big off”.
Some behavioral techniques can greatly enhance your performance
and help last longer in bed. One such technique is the Squeeze
method. Like edging, this technique can be used when you are a split
away from reaching orgasm.
It is essential to break contact the moment you perceive being
close to “the edge”, like the stop-start method. Next, you must squeeze
the head portion of the penis promptly. The required pressure varies as
you will understand how much is required to delay orgasm. Here, quick
actions are the key.
If the technique is implemented aptly, it will bring you back
to the pre-climax level, and you can resume. It can be done multiple
times during intercourse to delay the final climax desirably.
Communicating with your partner will also enhance the technique and
increase mutual pleasure.
It is scientifically proven that stronger pelvic floor muscles
grant greater control over ejaculation during intimacy. Pelvic floor
exercises can be time-consuming, but the results are positive and
satisfying. Strengthening your pelvic floor muscles will help in better
managing ejaculation and contributes to a stronger lower body.
The important aspect is for you to find the correct muscles.
These are the same muscles responsible for halting urination mid-stream.
Once located, you can begin performing Kegel exercises. The most
effective way is to lie down and perform the same. Focus on avoiding
contraction of your abdomen and thigh muscles.
Contract the pelvic muscles for three seconds, and relax for
three seconds. This pattern can be repeated numerous times, and it is
essential to stick to your technique and frequency. Consistency is key.
Condoms’ sole objective is not only birth control and safety.
They are excellent to help delay ejaculation and continue intimacy
longer, satisfyingly. Avoid using ultra-thin categories. If normal
variants are not significant in decaying, then try desensitizing
condoms.
These are generally coated with benzocaine and add an extra
level of control during sexual activity. The desensitizing gel poses a
minimal adverse side effect on your partner’s sexual throes. Choosing
the right condom can be one of the simplest ways to last longer in bed
for men.
Hurry, in any case, is going to spoil the experience. Sexual
intimacy is not a race as to who reaches the edge first. The emotional
element of intimacy ought to be respected as well. Warming up your
partner before intercourse can effectively control the arousal and
stimulation, resulting in better and longer intimacy. A few drops of CBD oil may also make it easier for you to take your time.
Incorporating foreplay will make your partner feel loved,
cherished, and gradually aroused. Lasting longer during sex does not
need to rely solely on vaginal penetration. Back massages and arousing
words can even be used to delay your orgasm while bringing your partner
closer to it.
If you want an immediate and effective solution to last longer,
delay sprays are the best option. These contain desensitizing
components and are safe to use. However, it is essential to adequately
and appropriately spray it.
A good quality spray will have a standard metered spraying
mechanism, helping you apply the desired quantity. Overuse may lead to
numbing of your partner, making it difficult for them to reach climax.
You should apply the spray several minutes before and not a few minutes
earlier.
Initially, use a delay spray in slow doses and figure out how
much works for you. Applying it thoroughly on the head and the entire
length is crucial for maximum results. The goal is to decrease
sensitivity in the penis just enough to give you better control without
eliminating pleasure entirely.
Pent-up sexual urges can lead to early or premature
ejaculation. This can be tackled with masturbating and climaxing before
sex. Thus, the sexual build-up is not extremely strong during actual
intimacy. Rather, this will help you slowly build the required
crescendo and reach the highest pitch.
However, this tip varies from person to person, and you should consider your personal case before undertaking this measure.
The edging method is another physical technique that can help
treat premature ejaculation. The trick is to understand when you are
approaching the point of no return and apply zero contact at the right
time.
Once you perceive you are in the pre-arousal state, sexual
activity can resume. You can do it once or multiple times throughout
intercourse. As a bonus, this technique also produces a stronger final
release, owing to the built-up tension.
It is essential to discuss this technique with your partner
beforehand. The sudden stop phases may cause frustration and
displeasure.
Try using sex positions which grant you greater control. The
focus is to avoid overstimulation, owing to deep and strongly
stimulating positions. Pay attention to your partner and you will find
ways to leave you both satisfied even without deep penetration.
Finding the right sex position is yet another way to last
longer for men without any side effects. Plus, experimenting with new
positions in bed is an easy way to keep things fun and fresh for both
you and your partner.
Research shows that boosting your cardio health
greatly affects all aspects of body functions, including sexual
performance. Cardio-intensive exercises build-up stamina and improve
blood flow throughout. It also equips you with a better physique to
boost endurance and self-confidence. Thus, incorporating necessary
cardio workouts can help in performance improvement in the long run.
Distinctive lifestyles also contribute towards performances in
the bedroom and even can make sex last longer. The lifestyle you
incorporate has a direct link
to your ability to last longer. Adhering to a balanced lifestyle,
coupled with good eating habits can complement the aforementioned tips.
It also boosts morale and allows you to enhance your sexual duration
gradually.
The direct linkage lies in the body’s response to all
environments and constituents we ingest. Incorporating foods rich in
micronutrients could help build testosterone levels and strengthen
pelvic muscles to help you last longer. Switching to a better lifestyle
will help you see the visible changes and lead to more satisfying sexual
experiences over time.
In searching for answers to how to last longer in bed, we’ve
found that lasting longer in bed is not a complex, overprotected secret.
The essence is to tone your body as per the 11 tips and witness visible
results in your sex life. Using natural calming products like CBD can
help dramatically solve the mental side of this challenge. However,
perseverance regarding physical exercises is paramount, as these help in
natural endurance with better build and confidence. There are no free
lunches. Persistence and focus are essential to lasting longer
permanently, as the immediate results will not always stand the test of
time.
